I love the Fall and the season change, but I don’t like the darkness so early in the evening.  The older I get, like most things, the harder it gets for the adjustment to the new time.  I’m sure I will be very sleepy tonight at 7 pm.  I will have to resist the temptation of settling into my cozy bed and just doze off on the couch.  Whatever works.

Look who I found out on the couch this morning, and look who’s beside him.  Gretta’s hiding, of course.  Gretta loves Sean and Sean loves Gretta, most of the time.

They are worn out.

Start your day with a brisk walk in the sunshine to reset your circadian rhythm!  I will be on the Pinellas trail real soon.  Take care of yourself and good luck with the new time change.  Boo!

https://www.sleepfoundation.org/sleep-topics/what-circadian-rhythm